The 10 Best Keto Snacks
This wiki has been updated 27 times since it was first published in May of 2018. When you follow a ketogenic diet, it can be hard to find convenient, prepackaged foods that meet your nutrition goals. These keto-friendly snacks are perfect to keep on hand when you need something to get you through between meals without loading up on calories. We've included salty, sweet, and savory options to satisfy any craving, and a few of them even have no carbs. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.
1. Quest Tortilla Chips
2. HighKey Snacks Mini Cookies
3. Sogo Snacks Beef Sticks
Editor's Notes
June 06, 2019:
One of the hardest things about going keto is missing all of your old favorite foods, but finding replacements can help keep you on track. If you're partial to crunchy, salty snacks, Quest Tortilla Chips can satisfy your cravings without messing up your macros. They're gluten-free and high in protein, and each pack comes with eight single-serving bags. Bacon's Heir Pork Clouds are another good alternative to potato chips. The only ingredients are pork rinds, olive oil, and seasonings, and they come in several varieties, including a sweet cinnamon churro flavor.
For those with a sweet tooth, HighKey Snacks Mini Cookies will hit the spot, with no fillers or preservatives and only 2 grams of net carbs per serving. For chocolate lovers, an Atkins Bar is like a healthier version of a candy bar, and each one has 6 grams of fiber to help keep you full between meals. ChocZero's Keto Bark comes in individually-wrapped one-ounce servings, which is convenient if you want to keep a snack in your purse or desk.
4. Keto Bark
5. Oloves Basil & Garlic
6. Atkins Bar
7. Fat Bombs
8. Keto Carne Jerky
9. Bacon's Heir Pork Clouds
10. Fat Snax
Originally from a tiny town in Virginia, Gabrielle moved to Los Angeles for a marketing internship at a well-known Hollywood public relations firm and was shocked to find that she loves the West Coast. She spent two years as a writer and editor for a large DIY/tutorial startup, where she wrote extensively about technology, security, lifestyle, and home improvement. A self-professed skincare nerd, she’s well-versed in numerous ingredients and methods, including both Western and Asian products. She is an avid home cook who has whiled away thousands of hours cooking and obsessively researching all things related to food and food science. Her time in the kitchen has also had the curious side effect of making her an expert at fending off attempted food thievery by her lazy boxer dog.