The 10 Best Farmer's Walk Handles

This wiki has been updated 22 times since it was first published in October of 2018. Long an exercise of those training for Strong Man and other bodybuilding competitions, the farmer's walk has largely been ignored by the wider gym-going community. This is too bad, considering the many benefits it offers. It is one of the few workouts that provides total-body conditioning and strength gains that transfer over into real-world applications. Check out these bars. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki.

This wiki has been updated 22 times since it was first published in October of 2018. Long an exercise of those training for Strong Man and other bodybuilding competitions, the farmer's walk has largely been ignored by the wider gym-going community. This is too bad, considering the many benefits it offers. It is one of the few workouts that provides total-body conditioning and strength gains that transfer over into real-world applications. Check out these bars. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.

1. Titan Fitness Carry Bars

The Titan Fitness Carry Bars (around $90) are sold as a pair, yet are not overly expensive. They feature 12 inches of loadable space on either side for a very high total weight capacity, and most find the 1.25-inch diameter handles to be just the right size.

Designed for olympic plates
Durable black powder coating
Smooth grip assists wrist strength

2. Titan Mini

If you don't have the space for, or just don't want another pair of, large bars cluttering up your home gym, the Titan Mini (about $55) can help. They allow you to get all the benefits of heavyweight farmer's walks without having to store or carry long, unwieldy items.

Budget-friendly price
Can be laid flat for loading
Accommodate plates up to 18 inches

3. Gorilla Strength 5-foot

With a maximum capacity of 645 pounds each and 12-inch long handles, unless you are a certain Austrian bodybuilder, the chances of you ever outgrowing the Gorilla Strength 5-foot (about $150) and having to move onto a stronger pair are slim.

Come with collars
Made in the united states
Backed by a lifetime warranty

4. CFF Pro HD

The CFF Pro HD (about $330) are expensive, but that may be because each one weighs 48 pounds before you even put a plate on them, so hopefully you will have to spend a little less money on other equipment. They are also extremely durable and have a very high weight capacity.

Can help you burn tons of calories
12-inch long loading sleeves
Slim handle diameter

5. Titan HD Upright

If you are the type of bodybuilder who doesn't quite trust collars and always worries about plates slipping off, then you'll like the Titan HD Upright (appx. $254). They feature vertical loading posts that keep weights firmly in place as you train.

Adjustable-height handles
Heavy-gauge steel construction
Knurled hand grips

6. Ader Sporting Goods Black

The Ader Sporting Goods Black (around $160) are built commercial-quality tough, so whether you are buying them for home use or to outfit your professional gym, these are a suitable option. They come with a pair of durable chrome collars to keep plates in place as you walk.

625-pound capacity per bar
Slightly textured grip
Handles have a nice high rise

7. Valor Fitness OB-FW Valorpro

Add some muscle to your trunk with the Valor Fitness OB-FW Valorpro (appx. $140), which are made from heavy-duty steel that won't bend. They also feature a nice bright white logo that leaves no doubt to onlookers that you use quality equipment.

Each one weighs 24 pounds
Total length of five foot
Handles don't rise very much

8. Xtreme Monkey Walk Logs

With the four included commercial lock collars, you can rest easy that your plates won't ever slip off the Xtreme Monkey Walk Logs (around $200). These are a good choice if you have an outdoor gym or live in a humid environment as the zinc plating resists rust.

Accept iron and bumper weights
Olympic-sized loading posts
Extra-long handles

9. TDS C-0410-5-B

The TDS C-0410-5-B (appx. $270) can help any fitness buff improve their core, back, and shoulder strength. Their handles are raised six inches off the pipes, which many find to be the perfect height for a comfortable lift from the floor.

High-quality welds throughout
Available in three sizes
Rather bulky to carry

10. Xtreme Monkey 4202

The Xtreme Monkey 4202 (appx. $140) are long enough to fit most power racks and squat cages, so you can use them for more than just farmer's walks. They provide a lot of grip space, making them suitable for individuals with large hands.

Stainless steel construction
Not ideal for very heavy lifts
Included collars may differ

Last updated by Brett Dvoretz

A wandering writer who spends as much time on the road as in front of a laptop screen, Brett can either be found hacking away furiously at the keyboard or, perhaps, enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He has been a professional chef, a dog trainer, and a travel correspondent for a well-known Southeast Asian guidebook. He also holds a business degree and has spent more time than he cares to admit in boring office jobs. He has an odd obsession for playing with the latest gadgets and working on motorcycles and old Jeeps. His expertise, honed over years of experience, is in the areas of computers, electronics, travel gear, pet products, and kitchen, office and automotive equipment.

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