The 10 Best Avocado Oils
This wiki has been updated 22 times since it was first published in March of 2018. Avocado oil is a versatile product to keep in your kitchen or bathroom cabinet. It's full of beneficial vitamins, minerals, antioxidants, and healthy fats, and works wonders as both a topical moisturizer and supplement to many dishes. We've included both food-grade and cosmetic options here, so any of our selections can support your wholesome lifestyle in a number of ways. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki.
1. Maple Holistics 100% Pure
2. Chosen Foods All-Purpose
3. Sports Research Pure
Editor's Notes
October 22, 2020:
Life-Flo-Pure has been removed due to numerous complaints about leaky packaging and Massimo Gusto Extra Virgin was removed because it is only available in very large sizes.
Try Avohass Kenya in place of Life-Flo-Pure as it can be used for cooking as well as on the hair and skin. Nutiva Organic Steam-Refined is a good choice for cooking in all types of recipes where you don't want an added avocado flavor to distort the other flavors.
September 20, 2019:
Avocado oil is a healthy alternative to vegetable and canola oils, as it contains less polyunsaturated fats. It is also chock full of vitamins, antioxidants, and even has some amino acids. In simple terms, it is a smart choice for anybody who prides themselves on living a healthy lifestyle.
It isn't just our insides that can benefit from avocado oil, but our outside too, more specifically our skin and hair. It has excellent moisturizing properties, and can help to reduce the signs of aging and maintain healthy cells. Additionally, since it is rich in oleic acid and other monounsaturated fatty acids, which are some of the building blocks of hair follicles, it can help hair strands retain their moisture, be more resistant to breakage, and generally feel softer and more pliable.
Since we have included both food-grade and cosmetic products on our list, we want to specifically point out which items are suited for which uses. If you are looking for something to cook with, you'll want to turn to Chosen Foods All-Purpose, Primal Kitchen, La Tourangelle Delicate, Massimo Gusto Extra Virgin, and Baja Precious All-Natural. It is worth noting that food-grade avocado oils are more versatile, as you can just as easily use them for skin or hair care, but you wouldn't want to do the opposite and use a cosmetic product for cooking. Just note, that food-grade oils are sometimes heavier and may take longer to absorb into the skin or hair.
Those specifically seeking a cosmetic avocado oil to help them maintain their youthful looks should turn to Maple Holistics 100% Pure, Sky Organics Cold-Pressed, Sports Research Pure, Now Solutions Moisturizing, and Life-Flo Pure. Most of these are also great for massages and can be blended with essential oils to add a level of aromatherapy to the activity.
Special Honors
Organic Infusions Avocado If you run a spa and are looking for a healthy carrier oil, this five-gallon pail is a good choice. It is cold-pressed and considered high-oleic, which means it is effective at soothing and nourishing damaged skin. It has a 12-month shelf life when kept at room temperature, but that can be greatly increased if refrigerated. organicinfusions.com
4. Sky Organics Cold-Pressed
5. Primal Kitchen
6. Nutiva Organic Steam-Refined
7. Now Solutions Moisturizing
8. La Tourangelle Delicate
9. Avohass Kenya
10. Baja Precious All-Natural
A wandering writer who spends as much time on the road as in front of a laptop screen, Brett can either be found hacking away furiously at the keyboard or, perhaps, enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He has been a professional chef, a dog trainer, and a travel correspondent for a well-known Southeast Asian guidebook. He also holds a business degree and has spent more time than he cares to admit in boring office jobs. He has an odd obsession for playing with the latest gadgets and working on motorcycles and old Jeeps. His expertise, honed over years of experience, is in the areas of computers, electronics, travel gear, pet products, and kitchen, office and automotive equipment.