The 8 Best Yoga Trapezes

This wiki has been updated 20 times since it was first published in January of 2019. The yoga trapeze, also known as a hammock or swing, is used by many for stronger muscles and back pain relief. When utilized for inversion therapy, it’s said to improve digestion and lymphatic drainage, and even elevate one's mood. If you're installing one, be sure to follow directions carefully or hire a trusted professional. And always ask your doctor if this type of activity is safe for you. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki.

This wiki has been updated 20 times since it was first published in January of 2019. The yoga trapeze, also known as a hammock or swing, is used by many for stronger muscles and back pain relief. When utilized for inversion therapy, it’s said to improve digestion and lymphatic drainage, and even elevate one's mood. If you're installing one, be sure to follow directions carefully or hire a trusted professional. And always ask your doctor if this type of activity is safe for you. When users buy our independently chosen editorial choices, we may earn commissions to help fund the Wiki.

1. Yogabody Inversion Tool

The Yogabody Inversion Tool (around $90) is made with a stress-tested fabric and helps foster flexibility, improved mobility, and a stronger core. You can attach it to the ceiling or to a door frame bar -- sold separately -- with simple instructions provided on YouTube.

Used in studios worldwide
Tutorial dvd included
Backed by a 10-year warranty

2. Healthy Model Life Silk

You’ll learn to defy gravity with the Healthy Model Life Silk (around $65), and when you’re done, you might want to use it for a nap, thanks to its soft, elastic material. It can hold up to 300 lbs., and it's conveniently equipped with all the necessary hardware and a carrying tote.

Good for practice without handles
Aerial class provided on flash drive
Easy to install and take down

3. UpCircleSeven Kit

If everyone in the house wants to give inversion therapy a try, look to the UpCircleSeven Kit (about $55), which provides a convenient daisy chain structure for quick height adjustments. It’s designed to help foster spinal traction for core strengthening and back pain relief.

23-page ebook guide
Travel bag for transportation
Several color options

4. Aerial Antigravity

If the thought of hanging upside down makes you a little nervous, rest assured the Aerial Antigravity (about $66) doesn’t rely on knotted ropes, but rather on gym-quality extension straps, a sling, and tough steel carabiners. While it feels extra soft, it won’t stretch out over time.

Includes a quick-setup card
6 large padded grips
Not wide enough to lie in

5. Wellsem Swing Set

Unlike many others, the Wellsem Swing Set (around $68) is designed to stretch, and it provides hip support for gentle poses and backbends. Its simple assembly involves tying knots into the single piece of fabric and attaching the two extenders to adjust the height.

Reasonably priced
Generous 3-yard width
Thinner nylon than alternatives

6. Bormart Ultra Strong

If you enjoy the fresh air and other benefits of outdoor workouts, the Bormart Ultra Strong (about $30) ’s quick installation makes it a cinch to hang on a compatible structure at a beach, park, or campground. It can also be taken inside and used with a basic ceiling or doorway mount.

Flexible parachute material
A size that's suitable for naps
Listed daisy chains not included

7. Techcell Fitness Tool

Whether you’re at a desk or on your feet all day long, deep stretching can provide much-needed relief, and the Techcell Fitness Tool (about $28) can help you strengthen your poses and tone your body. With 3 different arm strap lengths, it comes in handy for a multitude of exercises.

A durable choice
Won't break the bank
Too much fabric for some

8. EverKing Aerial Sling

Created with both safety and comfort in mind, the polyester taffeta EverKing Aerial Sling (about $33) offers reinforced stitching, spongy grips, and a wide seat. Although it can accommodate up to 500 pounds, taller users should take note of its relatively short length.

Lightweight and portable
Sturdy carabiners
Does not include installation straps

Last updated by Christopher Thomas

Building PCs, remodeling, and cooking since he was young, quasi-renowned trumpeter Christopher Thomas traveled the USA performing at and organizing shows from an early age. His work experiences led him to open a catering company, eventually becoming a sous chef in several fine LA restaurants. He enjoys all sorts of barely necessary gadgets, specialty computing, cutting-edge video games, and modern social policy. He has given talks on debunking pseudoscience, the Dunning-Kruger effect, culinary technique, and traveling. After two decades of product and market research, Chris has a keen sense of what people want to know and how to explain it clearly. He delights in parsing complex subjects for anyone who will listen -- because teaching is the best way to ensure that you understand things yourself.

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