The 5 Best Hip Abduction Machines

This wiki has been updated 20 times since it was first published in October of 2018. Whether you own a professional gym or you're just looking to build out a serious fitness area in your home, a high-quality hip abduction machine will be integral to your lower body section. Most of the models on the market can be easily reconfigured to work your adductors, too, essentially giving you 2 great workouts while taking up the floor space of 1 machine. Just be sure to stretch afterwards. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki.

This wiki has been updated 20 times since it was first published in October of 2018. Whether you own a professional gym or you're just looking to build out a serious fitness area in your home, a high-quality hip abduction machine will be integral to your lower body section. Most of the models on the market can be easily reconfigured to work your adductors, too, essentially giving you 2 great workouts while taking up the floor space of 1 machine. Just be sure to stretch afterwards. When users buy our independently chosen editorial choices, we may earn commissions to help fund the Wiki.

1. Bodykore Isolation Series GR632

The various steel components of the Bodykore Isolation Series GR632 (about $2625) are laser cut to help ensure that they fit together well when it comes time for you to assemble them. That also adds a degree of structural integrity to it as a whole.

Five starting point settings
Backrest has three positions
Impressive 10-year warranty

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2. Body Solid DIOTSF ProClub Line

Thanks to a powder-coated exterior, the Body Solid DIOTSF ProClub Line (appx. $3015) can stand up to moisture without succumbing to corrosion. That means you don't have to meticulously wipe it down just because you got a little sweat or water on it.

Pulleys are reinforced nylon
Soft foam hand grips
Comfortable durafirm upholstery

3. Sport Play 902-956H Dual Station

The Sport Play 902-956H Dual Station (appx. $2547) is an ideal selection for anyone looking to use their own flexibility and weight to work their outer thighs. Because of its gentler workload, it's also great for those undergoing physical therapy for lower body injuries.

Minimal footprint for a 2-user model
Centralized wheel for safe grip
Good for ages 13 and up

4. Body-Solid Inner & Outer Thigh

With a total of five range of motion adjustments, you can use the Body-Solid Inner & Outer Thigh (around $1825) in a position that's suitable to your current level of flexibility, so you're less likely to overextend yourself and risk getting hurt.

Lumbar support on the back pad
Comes with a 210-pound stack
Assembly can be tricky

5. Body Solid S2IOT1 ProClub Line Series 2

The weight stack on the Body Solid S2IOT1 ProClub Line Series 2 (appx. $2393) is almost completely enclosed in a protective shell, helping to reduce the chances of getting a finger caught under a falling plate. Unfortunately, it's hard to reach while seated.

Two footrest options
Lifetime guarantee for the frame
Not heavy enough for serious lifters

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Last updated by Daniel Imperiale

Daniel Imperiale holds a bachelor’s degree in writing, and proudly fled his graduate program in poetry to pursue a quiet life at a remote Alaskan fishery. After returning to the contiguous states, he took up a position as an editor and photographer of the prestigious geek culture magazine “Unwinnable” before turning his attention to the field of health and wellness. In recent years, he has worked extensively in film and music production, making him something of a know-it-all when it comes to camera equipment, musical instruments, recording devices, and other audio-visual hardware. Daniel’s recent obsessions include horology (making him a pro when it comes to all things timekeeping) and Uranium mining and enrichment (which hasn’t proven useful just yet).

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The 5 Best Hip Abduction Machines

1. Bodykore Isolation Series GR632

2. Body Solid DIOTSF ProClub Line

3. Sport Play 902-956H Dual Station

Editor's Notes

4. Body-Solid Inner & Outer Thigh

5. Body Solid S2IOT1 ProClub Line Series 2

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